Program Description
Space from Depression & Anxiety
The program consists of several modules, complete these in your own time and at your own pace over approximately eight weeks. Your online coach will guide you and provide feedback.
If you require immediate or urgent help please contact your local provider or your community support services, you can find these details on the ‘Find Help’ page.
To sign-up you will have to complete 5 short questionnaires that will allow us to help you, this will take two minutes.